How to Do
How to Do Barbell Walking Lunges
The barbell walking lunges should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the barbell walking lunges.
Benefits
Benefits Barbell Walking Lunges
1. With your right leg, take a step forward, putting your weight on your heel.
2. In a lunge position, bend the right knee and drop it until it is parallel to the floor.
3. Take a breather for a beat. Move your left foot forward without moving your right leg, then repeat the movement on the left leg.
Movement
Barbell Walking Lunges Movement
1. Bend your right knee as your right foot hits the floor and stabilizes, lowering yourself into a lunge position with your knee parallel to the floor. Pause.
2. Twist your upper body to the right, holding the weight with both hands, after you're secure in the lunge position. Your torso should be the source of movement.
Benefits
Barbell Walking Lunges Benefits
Walking lunges can help you enhance your range of motion by loosening up your hips and hamstrings and increasing your flexibility. This can aid in the improvement of posture and balance, which is advantageous to athletes, casual exercisers, and fitness beginners alike.
