How to Do
How to Do Barbell Rear Delt Row
The barbell rear delt row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the barbell rear delt row.
Beginning
Beginning Barbell Rear Delt Row
The letter "T" should be reflected in your torso and arms. You're now ready to start the exercise. Pull the barbell up towards your upper chest while squeezing the rear delts and breathing out, maintaining the upper arms perpendicular to the body.
Movement
Barbell Rear Delt Row Movement
1. Bend over at the hips and keep your back straight while holding a barbell with a slightly wider than shoulder-width grip.
2. Allow the bar to dangle in front of you.
3. Pull the barbell into your upper chest slowly and deliberately, focusing on your rear delts. Repeat.
Benefits
Barbell Rear Delt Row Benefits
Rows with the rear delt barbell help to improve posture. Another advantage of barbell rear delt rows is that they might help you improve your posture. Including this exercise in your normal upper-body program can help improve posture difficulties because it is a wonderful back workout.
