How to Do
How to Do Resistance Band Lateral Raise on Ball
The resistance band lateral raise on the ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the resistance band lateral raise on the ball.
Beginning
Beginning Band Lateral Raise
1. Placing your left foot in the middle of a resistance band is a good way to start.
2. Slowly raise your arms up from the sides of your body, keeping a tiny bend in your elbows.
3. Pause when your arms are parallel to the floor, feel the contraction, and slowly lower yourself back down.
Movement
Band Lateral Raise Movement
1. Choose a stability ball that will allow you to sit on it with your knees bent at about ninety degrees.
2. Sit upright on the ball with the tubing handles in your hands. Allow your arms to rest at your sides, with your palms facing your body.
3. Tighten up your abdominals and lower back to keep your body aligned and to help you balance. Slightly tense your legs to keep your body centered on the ball. To maintain correct posture, keep your feet shoulder-width apart and rest flat on the floor.
4. With your elbows slightly bent, raise your arms from your sides until they are parallel to your shoulders. At this point, your palms should be facing downward. Slowly lower your arms with control until they are resting at your side. Continue to perform the exercise for the specified number of repetitions.
5. Remember to keep your abdominals and lower back tightened to ensure that your core muscles are activated and that you're sitting tall. Your back should never be arched or rounded.
Benefits
Band Lateral Raise Benefits
This exercise can be done either at home or in the gym. It strengthens your shoulder muscles, which are important for lifting objects up and/or over your head. Sculpting your shoulder muscles will also give you strong and sexy arms, and will even out your upper and lower body, creating a more hourglass silhouette. During this exercise, your core muscles will also be activated. Strong core muscles are a necessity when it comes to supporting your spine and torso during everyday activities.
