How to Do
How to Do Supine Ball Abdominal Stretch
The supine ball abdominal stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the supine ball abdominal stretch.
Beginning
Beginning Ball Abdominal Stretch
1. On a stability ball, lie on your back.
2. Drape your body over the ball and extend your arms and legs until your abdomen area feels stretched.
3. Hold the position for 30 seconds.
Movement
Ball Abdominal Stretch Movement
1. Start off by lying on a stability ball so that the curve of the ball is supporting the middle of your spine.
2. Your legs should be extended directly before you with no bend in the knee.
3. Your head will be slightly bent behind the ball and your hands will be straight back parallel to the ground.
4. From here, raise your arms and bring your body forward enough so that your arms are now facing the ceiling.
Benefits
Ball Abdominal Stretch Benefits
Back pain is avoided.
Enhances adaptability.
Increases the rate of recuperation.
Prepares your body for physical activity.
Exercise Aliases
Exercises With Stability Ball.
