How to Do
How to Do Assisted Lying Abductor Stretch Straight Leg Static
Gently move the leg towards the body's midline, stopping when the first resistance barrier is felt.
Beginning
Beginning Assisted Lying Abductor Stretch
1. Position yourself and partner as pictured.
Movement
Assisted Lying Abductor Stretch Movement
1. Hold for 20-30 seconds and relax.
2. Repeat 2-3 times.
Benefits
Assisted Lying Abductor Stretch Benefits
Aids with deepening squat.
Aids with balance and stability.
