How to Do
How to Do Backhand Swing
The backhand swing should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the backhand swing.
Beginning
Beginning Arm Swing Exercise
1. Swing your arms forth and back again, slightly elevating them each time until they reach shoulder height.
2. Restart at the beginning, near the waist, and work your way up the body.
3. The second exercise is an arm swing, which works the muscles in your upper back while stretching the front of your upper arms and shoulders.
Movement
Arm Swing Exercise Movement
1. Start off by facing a wall at an arm's length away. Stand tall with a straight spine and your shoulders pulled down your back and your chest thrust out.
2. Keep a shoulder-width stance with your left arm straight to your side and your other arm straight out in front of you, so that your hand is flat on the wall.
3. Using your left arm and hips, rotate from side to side and swing your arm. The motion should replicate and backhand a forehand tennis swing.
4. Repeat, and then switch arms.
Benefits
Arm Swing Exercise Benefits
Balance, energy conservation, fluid flow, and tissue health are all benefits of arm swinging. Increase your everyday mobility as much as possible.
Exercise Aliases
Scapula Exercises, Tennis Exercises, Arm Swing Exercises, How To Do a Backhand Swing, How To Do a Forehand Swing.
